Crustless Pumpkin Pie - Low Carb/Keto Recipe | That's Low Carb?! (2024)

Home » The Blog » BY NET CARB COUNT PER SERVING » 3 Net Carbs Per Serving » Crustless Pumpkin Pie Recipe

Jump to Recipe

Crustless Pumpkin Pie recipe made with just a few simple ingredients and won’t have you missing the crust one bit. This low carb pumpkin pie is a family favorite for fall and Thanksgiving.

Crustless Pumpkin Pie - Low Carb/Keto Recipe | That's Low Carb?! (1)

We’ve made it pretty well known here that pumpkin pie is a family favorite. We cannot get enough of it. So when I told my husband that instead of a crusted pumpkin pie like our Low Carb Pumpkin Pie (I was missing an ingredient for our Low Carb Pie Crust) so Crustless Pumpkin Pie was born!

I’ve got to admit, we both were floored by how much we loved this recipe. I realized myself that it isn’t the crust necessarily that I love so much but the pumpkin pie flavor mixed with some keto whipped cream and oh my word heaven.

Crustless Pumpkin Pie - Low Carb/Keto Recipe | That's Low Carb?! (2)

Simple Crustless Pumpkin Pie

Another thing to love about this receipt – the ingredients are easy to find and preparation is a quick and easy.

  1. Mix the 7 ingredients together.
  2. Pour into a dish.
  3. Bake!

This dish is actually perfect for those following all sorts of diets. As the recipe is written it is actually gluten-free, dairy-free, low carb and keto friendly! Woot!

Let’s dive into all things pumpkin this holiday season and starting with this crustless pumpkin pie. Or these low carb pumpkin bars that are pretty much delicious pumpkin freezer fudge. Enjoy 🙂

Check out this Vegan Pumpkin Pie from Texanerin Baking!

Crustless Pumpkin Pie - Low Carb/Keto Recipe | That's Low Carb?! (3)Crustless Pumpkin Pie - Low Carb/Keto Recipe | That's Low Carb?! (4)

Net Carbs in Crustless Pumpkin Pie

3 Net Carbsper pumpkin pie slice when slicing the dish into 9 servings. You can easily cut the dish into smaller pieces to lower the carb count but I was being realistic to what portion my family generally takes when there is pumpkin pie around.

Note: The 3 Net Carbs per slice is by subtracting the sugar alcohol erythritol. This does not account for the whipped cream so if you do add that make sure you account that into the calculations.

Check out our homemade keto whipped cream recipe that is 1 Net Carb per serving

My family does subtract the sugar alcohols and I’ll continue to provide that sugar alcohol grams above the nutrition card below and you can decide for yourself if you want to follow that.

PLEASE do not shame or be mean to others who might do things a little differently. That is not what we are about here.

If you are new to this Low Carb/Keto lifestyle and are unsure what we are talking about please feel free to read up more on Net Carbs and why people do or don’t subtract sugar alcohols.

Crustless Pumpkin Pie - Low Carb/Keto Recipe | That's Low Carb?! (5)

TRY THESE OTHER LOW CARB RECIPES :

  • Low Carb Pie Crust
  • Keto Chocolate Mousse
  • Low Carb Pumpkin Pancakes

Crustless Pumpkin Pie - Low Carb/Keto Recipe | That's Low Carb?! (6)

Crustless Pumpkin Pie Recipe

Crustless Pumpkin Pie recipe made with just a few simple ingredients and won't have you missing the crust one bit. This low carb pumpkin pie is a family favorite for fall and Thanksgiving.

4.19 from 98 votes

Print Pin Rate

Course: Dessert

Cuisine: Keto, Low Carb

Keyword: crustless pumpkin pie

Prep Time: 8 minutes minutes

Cook Time: 1 hour hour

Total Time: 1 hour hour 8 minutes minutes

Servings: 9 slices

Calories: 40kcal

Author: Bailey

Ingredients

  • 1 (15 oz) can pure pumpkin puree
  • 2 large eggs
  • 1/2 cup erythritol
  • 1/4 teaspoon salt
  • 1 Tablespoon pumpkin spice
  • 1 teaspoon ground cinnamon
  • 1 cup unsweetened almond milk (or heavy cream)
  • 1 teaspoon pure liquid stevia (optional)

Instructions

  • Preheat oven to 425 degrees F

  • Whisk all ingredients together in a mixing bowl.

  • Pour into a oiled 8x8 pan or pie pan if you'd like.

  • Bake for 15 minutes then reduce heat to 350 degrees F. Continue baking for another 35-40 minutes, or until pie is set and cooked through. Knife should come out clean at the center.

Notes

Please note that there are 168 grams of sugar alcohol in the entire recipe and should be accounted for if you calculate the net carbs.

Total of 18 grams sugar alcohol per slice if you slice into 9 slices.

Please note that the nutrition data below is provided as a courtesy. We try to be accurate with this information but feel free to make your own calculations.

Nutrition Info

Nutrition Facts

Crustless Pumpkin Pie Recipe

Amount Per Serving (1 slice)

Calories 40 Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 0g0%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 41mg14%

Sodium 119mg5%

Potassium 19mg1%

Carbohydrates 23g8%

Fiber 2g8%

Sugar 1g1%

Protein 2g4%

Sugar Alcohol 18g

* Percent Daily Values are based on a 2000 calorie diet.

Tried this recipe?Mention @thatslowcarb or tag #thatslowcarbrecipe!

Previous Post: « Low Carb Keto Whipped Cream

Next Post: Keto Double Chocolate Cookie Dough »

Reader Interactions

Leave a Reply

Comments

  1. Crustless Pumpkin Pie - Low Carb/Keto Recipe | That's Low Carb?! (7)Teresa Anne Kraemer says

    Can I double the recipe and bake it in a 9 x 13 pan? I would assume that I would need to bake it a bit longer. This recipe is a popular one and enjoyed by the whole family. Thank you for this awesome recipe!

    Reply

    • Crustless Pumpkin Pie - Low Carb/Keto Recipe | That's Low Carb?! (8)Lindsay says

      Yes you 100% can and yes you would have to bake it longer than general. Once the middle is firm or when poked with a knife and it comes our rather clean

      Reply

  2. Crustless Pumpkin Pie - Low Carb/Keto Recipe | That's Low Carb?! (9)Alison says

    Hi Lindsay! I was wondering if flax eggs or another sub would work here? Thanks!

    Reply

    • Crustless Pumpkin Pie - Low Carb/Keto Recipe | That's Low Carb?! (10)Lindsay says

      I can’t say I’ve tried BUT I actually don’t see why it wouldn’t work! I say give it a good and report back and let us know. 🙂

      Reply

  3. Crustless Pumpkin Pie - Low Carb/Keto Recipe | That's Low Carb?! (11)Laura says

    Can you use Swerve Confectioners sugar?

    Reply

    • Crustless Pumpkin Pie - Low Carb/Keto Recipe | That's Low Carb?! (12)Lindsay says

      Yes.

      Reply

  4. Crustless Pumpkin Pie - Low Carb/Keto Recipe | That's Low Carb?! (13)Teresa says

    Does anyone know if we can use coconut milk instead of almond milk?

    Reply

    • Crustless Pumpkin Pie - Low Carb/Keto Recipe | That's Low Carb?! (14)Lindsay says

      Yes you 100% can

      Reply

  5. Crustless Pumpkin Pie - Low Carb/Keto Recipe | That's Low Carb?! (15)Catherine R. says

    Just popped them into the oven anxiously waiting for them to cook.

    Reply

  6. Crustless Pumpkin Pie - Low Carb/Keto Recipe | That's Low Carb?! (16)Cheryl mccollum says

    Can monk fruit sweetener be used

    Reply

    • Crustless Pumpkin Pie - Low Carb/Keto Recipe | That's Low Carb?! (17)Lindsay says

      Yes most definitely!

      Reply

  7. Crustless Pumpkin Pie - Low Carb/Keto Recipe | That's Low Carb?! (18)Patricia says

    Call me a bad person, but sugar alcohols and truvia do not agree with me so I use either granulated or liquid Splenda. I wish your sweetener conversion chart included those. Granulated Splenda has some carbs I know, but the liquid does not. As with other liquid sucralose products, though, it can give a different taste if used in large quantities.

    Reply

    • Crustless Pumpkin Pie - Low Carb/Keto Recipe | That's Low Carb?! (19)Lindsay says

      It is something we are working on testing out with our upcoming keto bundle with an updated conversion chart including Splenda! So stay tuned. I’ll be able to help a bit more with that info in the coming months. 🙂

      Reply

  8. Crustless Pumpkin Pie - Low Carb/Keto Recipe | That's Low Carb?! (20)Ellissa says

    Yummy! Obviously that calorie count must be from using almond milk, because heavy cream would make it way more calorie rich. I met in the middle and used 1/2 and 1/2 making it 89 calories a slice and 4.9 carbs but that’s with 8 slices… super yummy and will make again! Thank you ?

    Reply

    • Crustless Pumpkin Pie - Low Carb/Keto Recipe | That's Low Carb?! (21)Lindsay says

      Yes! Calorie counts and nutrition information is going to be what is in the original recipe card. The side notes of recipe alternatives will not be calculated in for nutrition info just so you know for the future. 🙂 Glad you enjoyed it though!

      Reply

    • Crustless Pumpkin Pie - Low Carb/Keto Recipe | That's Low Carb?! (22)Nina says

      Can you make a crusted version?

      Reply

      • Crustless Pumpkin Pie - Low Carb/Keto Recipe | That's Low Carb?! (23)Lindsay says

        We have a crusted version with this Low Carb Pumpkin Pie recipe. 🙂

        Reply

  9. Crustless Pumpkin Pie - Low Carb/Keto Recipe | That's Low Carb?! (24)Judy says

    Im a bit confused about the almond milk ( or heavy cream). It’s listed in the ingredients. Is it mixed in before baking. Or is it meant to be th whipped topping?

    Reply

    • Crustless Pumpkin Pie - Low Carb/Keto Recipe | That's Low Carb?! (25)Lindsay says

      Yes the almond milk (or heavy cream) is mixed in with everything else before baking.

      Reply

      • Crustless Pumpkin Pie - Low Carb/Keto Recipe | That's Low Carb?! (26)Gaby says

        Can i use whipping cream?

        Reply

        • Crustless Pumpkin Pie - Low Carb/Keto Recipe | That's Low Carb?! (27)Lindsay says

          Yes. Definitely 🙂

          Reply

  10. Crustless Pumpkin Pie - Low Carb/Keto Recipe | That's Low Carb?! (28)Tammy says

    I tried this it was fantastic and doesn’t taste like some desserts people eat on a diet.thank you!!!

    Reply

  11. Crustless Pumpkin Pie - Low Carb/Keto Recipe | That's Low Carb?! (29)Jeannette says

    I don’t use sugar alcohols or stevia. Do you know how much regular sugar I would need to substitute? 1/2 cup?

    Reply

    • Crustless Pumpkin Pie - Low Carb/Keto Recipe | That's Low Carb?! (30)Lindsay says

      See our sweetener conversion chart and that might be of use now and in the future.

      Reply

    • Crustless Pumpkin Pie - Low Carb/Keto Recipe | That's Low Carb?! (31)Lori Dukes says

      Then it’s not low carb and you won’t see results, just saying

      Reply

      • Crustless Pumpkin Pie - Low Carb/Keto Recipe | That's Low Carb?! (32)Sarah says

        Still much lower carb as it is crustless and if you don’t mind less sweet, 1/4 cup of sugar might be enough and would be okay if divided by 9. (not keto, but much healthier than the regular stuff)

        Reply

  12. Crustless Pumpkin Pie - Low Carb/Keto Recipe | That's Low Carb?! (33)Lorie says

    Can you double this for a 9×13 pan?

    Reply

    • Crustless Pumpkin Pie - Low Carb/Keto Recipe | That's Low Carb?! (34)Lindsay says

      Yes! Most definitely.

      Reply

  13. Crustless Pumpkin Pie - Low Carb/Keto Recipe | That's Low Carb?! (35)Ane says

    Very easy to make and tasty as a bite sized treat. I needed low carb/keto treat for work party so I poured a heaping tablespoon into 24 mini muffins cups and then split the remainder perfectly into 2 regular sized muffin cups. I followed recommended baking temps and started at 425° for first 10 min then reduced heat to 350° for 10 more minutes with mini cups and 20 minutes for regular sized cups. My husband and children loved them so much I had to hide them!

    Reply

    • Crustless Pumpkin Pie - Low Carb/Keto Recipe | That's Low Carb?! (36)Lindsay says

      So glad you enjoyed this recipe! Thank you for providing the instructions to bake in muffin cups too! I bet that will help others 🙂

      Reply

  14. Crustless Pumpkin Pie - Low Carb/Keto Recipe | That's Low Carb?! (37)Stefani says

    This sounds so yummy and easy! Can you please explain why the nutrition card says 23 carbs per slice? I thought it would much lower.

    Reply

    • Crustless Pumpkin Pie - Low Carb/Keto Recipe | That's Low Carb?! (38)Lindsay says

      We provide the full carb info WITH the carbs from sugar alcohols. We explain it in more detail in the most and above the nutrition card. Most people subtract the sugar alcohols but some do not so we provide the carb count in the nutrition card for those who do not subtract sugar alcohols. There are 18 sugar alcohol carbs in each slice so when you subtract that and dietary fiber you end up at 3G carbs per slice.

      Hope that helps. If you need more info on sugar alcohols and net carbs here is some info.

      Reply

  15. Crustless Pumpkin Pie - Low Carb/Keto Recipe | That's Low Carb?! (39)Kirsten says

    The best part of this is that you use the whole can of pumpkin! Yay! I hate when a recipe calls for a tiny amount and then you’re like, “what the heck do I do with the rest of this?” I can’t wait to try this. I love pumpkin!

    Reply

    • Crustless Pumpkin Pie - Low Carb/Keto Recipe | That's Low Carb?! (40)Lindsay says

      Haha yes! We try to avoid that as much as possible ourselves! Enjoy 🙂

      Reply

Crustless Pumpkin Pie - Low Carb/Keto Recipe | That's Low Carb?! (2024)

FAQs

How many carbs are in a keto crustless pumpkin pie? ›

While traditional pumpkin pie isn't keto friendly, a slice of this crustless recipe variation has only 5 net grams of carbohydrates. Most of those who follow a ketogenic lifestyle can easily fit the carbohydrate limit of most who follow a ketogenic diet.

Can you eat pumpkin on a no carb diet? ›

You can enjoy pumpkin on a keto diet. How many carbs in pumpkin? One cup of cooked pumpkin contains roughly 10.6 total carbs. If you're looking at the net carbs, there are just 7.9 grams of net carbs if you subtract out the fiber.

How many carbs are in a sugar free pumpkin pie? ›

Kroger No Sugar Added Pumpkin Pie (0.17 pie) contains 40g total carbs, 39g net carbs, 12g fat, 4g protein, and 240 calories.

How many carbs are in a keto pumpkin? ›

It's a winter squash and yes, you have heard that some of those things are off limits on keto. There are only a few squashes that have low enough carbs where they can actually be eaten on keto. Pumpkin is one! According to the USDA*, one cup of cubed raw pumpkin is only 7g net carbs per serving.

Is cauliflower crust OK on keto? ›

Cauliflower pizza crust is a delicious gluten-free, low-carb and keto pizza recipe. It's a simple blend of cauliflower, eggs, cheese, and a few spices that's flattened and baked into a golden crust. Freeze it for later or top it off with fresh ingredients for a healthy dinner recipe.

Is keto crust low-carb? ›

Because of its low carbs, you can indulge without going over your macronutrient counts. Try Fresh Brothers' Keto Crust Today!

How much weight can you lose in 2 weeks without carbs? ›

The amount of weight you can lose on a low-carb diet in 2 weeks can vary widely depending on factors such as your starting weight, adherence to the diet, and individual metabolism. Some individuals have reported losing up to 10 pounds or more in two weeks, while others may experience less dramatic results.

What happens if you eat no carbs for a month? ›

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness.

What are the side effects of not eating carbs? ›

Complications such as heart arrhythmias, cardiac contractile function impairment, sudden death, osteoporosis, kidney damage, increased cancer risk, impairment of physical activity and lipid abnormalities can all be linked to long-term restriction of carbohydrates in the diet.

Which has less sugar apple or pumpkin pie? ›

Speaking of sugar content, it's also interesting to note that apple pie generally contains more sugar than pumpkin pie. "Apple pie often contains added sugars, both in the filling and the crust, which can contribute to higher calorie and sugar content.

Can Type 2 diabetics eat pumpkin pie? ›

Diabetics can enjoy their favourite foods containing carbohydrates. They just need to keep a check on the portions and follow the diabetic plan for diabetes. There are various diabetic diet recipes to enjoy and creamy pumpkin pie is one of them. Here is the pumpkin pie recipe that you should definitely try.

Is pumpkin pie full of carbs? ›

A single slice of your run-of-the-mill pumpkin pie has about 46 grams of carbs, with only 2.4 of those being dietary fiber. That makes for a staggering 43.6 net carbs per serving of pumpkin pie! That is certainly far too many carbs for anyone trying to keep it low carb for the holidays.

How many carbs is considered keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Is pumpkin less carbs than potato? ›

It's carbs where the difference lies. Potatoes have the most carbs at 20 grams per 100 gram serving. Sweet potato has 17-18 grams, and pumpkin has just shy of five, which is why it's so low-calorie.

Can I eat spaghetti squash on keto? ›

Our true winner is the famously low-carb spaghetti squash, with has just under 8 net carbohydrates per cup. In summary, you shouldn't make any winter squash a regular occurance on your keto-menu, but every so often it's an ingredient you can enjoy while still staying on track.

How many calories in a piece of crustless pumpkin pie? ›

Nutrition Information: Serving Size (1/8 of pie): Calories 150.

How many carbs are in keto pumpkin soup? ›

Nutrition Facts (per serving)
244Calories
21gFat
10gCarbs
7gProtein

Is pumpkin pie high in carbs? ›

A single slice of your run-of-the-mill pumpkin pie has about 46 grams of carbs, with only 2.4 of those being dietary fiber. That makes for a staggering 43.6 net carbs per serving of pumpkin pie! That is certainly far too many carbs for anyone trying to keep it low carb for the holidays.

How much pumpkin can you eat on keto? ›

A cup of fresh pumpkin, ¾ cup of pumpkin puree, or 1-2 servings of roasted pumpkin seeds per day should be no issue at all, as long as you account for carbs from other sources and stay under your daily limit — just make sure to avoid canned pumpkin filling, which contains tons of sugar.

References

Top Articles
Latest Posts
Article information

Author: Carlyn Walter

Last Updated:

Views: 6076

Rating: 5 / 5 (70 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Carlyn Walter

Birthday: 1996-01-03

Address: Suite 452 40815 Denyse Extensions, Sengermouth, OR 42374

Phone: +8501809515404

Job: Manufacturing Technician

Hobby: Table tennis, Archery, Vacation, Metal detecting, Yo-yoing, Crocheting, Creative writing

Introduction: My name is Carlyn Walter, I am a lively, glamorous, healthy, clean, powerful, calm, combative person who loves writing and wants to share my knowledge and understanding with you.