Healthy Flapjack Recipe (2024)

FAQs

Can flapjack be healthy? ›

Are flapjacks healthy? It really depends on the recipe. Some flapjacks are made from highly processed oats stuck together with butter and sugar, which makes them low in fibre and high in fat and sugar.

For me, too much golden syrup makes them hard to bite through and dunking is simply not an option with flapjacks. Golden syrup can also make flapjacks sickly sweet. Cooking times and oven temperature are important.

Golden syrup – This gives the lovely sticky texture. You can replace it with honey if you prefer but it can be more unpredictable as honey is a natural product where the consistency varies. The flavour can also be quite strong. Brown sugar – Soft light brown sugar gives a good flavour but caster sugar will work too.

Why do my homemade flapjacks fall apart? This can happen if you overcook or undercook your flapjacks. When you overcook a flapjack, the golden syrup dries out and it becomes crumbly. An undercooked flapjack will have a raw doughy texture that doesn't hold its shape.

A flapjack contains about the same amount of calories as a chocolate bar, and although they may be more nutritious (because of the fibre and vitamins from oats and dried fruit), flapjacks should still be kept as an occasional treat.

Made with high-calorie ingredients, such as sugar and butter, a flapjack can easily have as many as 500kcal per serving. If you are aiming to lose weight and you are looking for low calorie recipes, then those high-calorie recipes may not be suitable.

Why do my flapjacks go hard? Flapjacks can go hard if the temperature is too high when heating the butter, sugar and syrup mixture on the hob. Instead, keep it on a low heat, stirring occasionally. During baking, rotating the tray in the oven can help them cook more evenly.

Using a bread knife, cut your flapjacks when warm to ensure even, easy slices. Allow to cool completely once cut and store in a biscuit tin to keep them as fresh as possible.

US, Canadian and New Zealand another word for pancake.

Agave nectar: Much thinner than golden syrup, agave nectar is a high-fructose, low-glucose liquid sweetener. It's almost twice as sweet as golden syrup, though, so use less agave than the recipe instructs. 2. Brown rice syrup: With a nutty flavor and brown color, brown rice syrup is a good substitute for golden syrup.

Is honey healthier than golden syrup? ›

Both are inverted sugars, although honey is naturally created by bees using an enzyme called invertase, while golden syrup is created by sugar processing. Honey contains antioxidants, vitamins, antimicrobials, and minerals. Golden syrup contains some micronutrients but at very low levels.

Press evenly into the baking tray and bake on a high shelf in the oven for 15 minutes. The flapjack will still feel soft. Leave to cool in the tray for 5 minutes and then lift the baking paper up and out of the tray to cool completely. Cut into bars and enjoy!

After five minutes cooling, press the flapjacks with something heavy and flat (this compresses them and stops them falling apart). Cool on a wire rack. Cut into squares. They will keep for a week to 10 days in an airtight container and freeze really well.

Run a knife round the edge to release the flapjack, leave for 5 minutes, then mark into bars or squares. Leave in the tin until nearly cold before cutting into pieces and removing to a wire rack. The flapjacks will keep in an airtight tin for up to 10 days.

Flapjacks and muffins (such as blueberry) sound healthier than cake, but often aren't much better. A blueberry muffin has around 400kcal, while a jam doughnut has nearer to 250kcal. A 50g piece of flapjack will contain around 250kcal – 50kcal more than a piece of Victoria sponge of the same weight.

Yes, our protein flapjacks are indeed beneficial for muscle building.

Some flapjacks may contain maple syrup. They are usually an alternative to a biscuit or cake, and textures range from soft and moist to dry and crisp. Because of the high levels of fat and calories in traditional recipes, some "diet" versions are available with lower fat and calorie content.